In a modern indoor golf training facility, a white female in a white athletic outfit and visor smiles at the camera, lightly holding a golf club for the introduction. Cut to the next shot where the on-screen Chinese subtitle “准备站姿 (Preparation Stance)” appears as she demonstrates the correct setup position: feet shoulder-width apart, torso leaning forward, and a proper golf grip. Then transition to a close-up of the motion. The subtitle “下挥 (Downswing)” appears as she shifts her weight to the left foot and drives the club downward smoothly and powerfully. Finally, show the on-screen subtitle “收杆 (Follow-through)” as she raises the club behind her shoulder and completes the full follow-through with stable body rotation. Realistic live-action style, clean movements, ideal for TikTok sports tutorial content.（全程用中文讲解教学全挥杆的动作顺序，分为：准备站姿，起杆，上杆，顶点，下杆，击球，释放，前挥，收杆）