A realistic posture comparison video featuring the same fit Caucasian male throughout.
Subject: a muscular Caucasian male in his late 20s to early 30s, American gym aesthetic. Shirtless, athletic build with defined shoulders, chest, and arms. Short brown hair, light stubble beard. Wearing black athletic shorts.
Background: dark neutral gym or studio wall. Minimal distractions. Natural studio lighting. Camera locked in a strict side-profile angle for all shots.
Scene 1: Proper posture (upright alignment)
The man stands tall with correct posture.
Head aligned directly over shoulders.
Neck long and neutral.
Shoulders pulled slightly back and down.
Chest open.
Spine upright with natural curves.
The posture looks strong, balanced, and healthy.
Smooth transition, no camera movement
Scene 2: Poor posture (clear hunchback and neck forward)
The same man shifts into an exaggerated slouched posture.
Head pushed noticeably forward in front of the shoulders.
Neck bent and compressed, creating an obvious forward head posture.
Upper back visibly hunched.
Shoulders rounded forward.
Chest collapsed.
The contrast between the two postures is dramatic and easy to recognize.
High realism, natural body proportions.
No text, no subtitles, no cinematic lighting, no special effects.