A realistic vertical video of a different male speaker, not the same person as the reference, sitting at a wooden desk and speaking into a black professional podcast microphone on a boom arm.
The man is a different individual: light skin, short hair with a different hairstyle, clean-shaven or very light stubble, slightly different face shape.
He wears a dark gray sleeveless athletic shirt.
His posture is relaxed, forearms resting on the wooden table, hands making subtle natural gestures while talking.
Camera angle is a medium close-up, chest-up framing, eye-level perspective, static camera.
Background remains unchanged: a minimal gray wall with a dark flat-screen TV slightly blurred in the background.
Lighting is soft, even, natural indoor lighting with no dramatic shadows.
Style is realistic, vlog / podcast recording style, smartphone camera look, no cinematic lighting, no film grain, no dramatic color grading.
The person looks directly at the camera while speaking calmly and confidently.