A realistic vertical video of a different shirtless male standing in a modern apartment, shown from a side-back angle.
The man is a different individual from the reference, with fair skin tone, different hairstyle, and different body proportions.
He begins in a slightly slouched posture, shoulders rounded forward.
Over the course of the shot, he slowly opens his chest and spreads his back, gently pulling his shoulders back and down.
His shoulder blades visibly move:
– scapulae retract inward
– upper back muscles subtly engage
– spine straightens slightly but naturally
The movement is slow, controlled, and realistic, like a posture correction demonstration.
Camera remains static, medium shot from head to hips, side-back profile, eye-level perspective.
Background remains unchanged: modern apartment interior with wooden floor, sofa and coffee table behind him, kitchen area in soft focus, natural daylight from the window.
Lighting is soft natural indoor daylight, evenly illuminating the back muscles and spine contours.
On-screen text remains in the same position and style:
– subtitle near the mid-back reading “AND A HEAVY SLUMP UP”
– TikTok-style UI icons aligned vertically on the right side
– minimal progress bar elements at the bottom
Style is realistic smartphone video, TikTok native look, no cinematic lighting, no dramatic color grading, no filters.
The back movement must be clearly visible, with noticeable shoulder blade motion and upper back expansion.