Sora提示词:@lunabright3 下面是一段**可直接使用的 So

@lunabright3 下面是一段**可直接使用的 Sora 英文提示词**,我已把重点放在:
**真实睡前 vlog 感 + 中年女性的疲惫但稳定状态 + Track 行为自然出现**,完全不是摆拍或电影感。

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### **Sora Prompt — Bedtime Handheld Vlog**

A highly realistic handheld selfie vlog-style video, shot in vertical 9:16 format.

Luna is lying in bed at night, wearing **casual, loose sleepwear** — a soft cotton pajama top, slightly wrinkled, comfortable and unstyled. The room lighting is warm and dim, coming from a bedside lamp, creating a quiet and safe nighttime atmosphere.

She is holding her phone with one hand above her chest, filming herself in selfie mode.
The camera angle is slightly imperfect, with **gentle handheld movement** as her arm relaxes or shifts. Occasional small shakes and breathing motion are visible, reinforcing the authentic vlog feel.

Luna’s face is natural and unfiltered — slightly tired, mildly puffy under the eyes, skin texture visible. Her expression is **gentle but steady**, eyes calm and focused, not smiling but not sad.

She speaks the following lines **out loud**, slowly and honestly, as if talking to herself before sleep (no subtitles, no on-screen text):

> “5 days until 2026.
> I’m not undisciplined —
> I’ve been running overloaded for too long.
>
> Today I did just one thing:
> went to bed early.
>
> Seven hours.
> Not perfect, but real.
>
> And it was tracked.
>
> If you haven’t truly rested in a long time,
> drop a bed emoji in the comments.”


As she finishes speaking, she exhales quietly, lowers the phone slightly toward her chest, and lets her eyes soften, as if ready to sleep.
The camera follows this movement naturally, maintaining the intimate, imperfect handheld vlog style.

The overall tone is **restorative, accepting, and grounded** —
a private moment of rest shared honestly, without performance.
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