A realistic lifestyle video, 6–8 seconds, vertical 9:16.
Character:
A 40-year-old woman, visibly overweight but natural and realistic.
Skin shows imperfections: dull tone, slight sagging, visible aging.
No makeup or very minimal makeup, everyday appearance.
Scene:
Indoor bedroom or bathroom with a mirror.
Soft natural morning light.
Quiet, neutral environment.
Camera & perspective:
The woman is holding her phone and filming herself.
Selfie-style vlog perspective, handheld.
Natural, slight hand movement.
Camera movement:
The video starts close to her torso and midsection.
As she slightly lowers the phone, her full body becomes visible in the mirror.
Then she gently raises the phone closer to her face, ending on a facial close-up.
Action:
She stands still in front of the mirror.
One hand briefly rests on her abdomen while the other holds the phone.
She looks at her reflection, then back at the camera.
Facial expression:
Quiet disappointment mixed with self-awareness.
Not dramatic, not crying.
A calm, tired look with a hint of determination.
Spoken dialogue (natural, soft tone, spoken to camera): “I’ve tried and failed too many times.
2026 — I’m choosing a different approach.”
Mood:
Introspective, honest, restrained.
No transformation, no exaggeration.
A moment of deciding to change the way, not the speed.
Style:
Realistic vlog-style footage.
Natural lighting, handheld feel.
No on-screen text, no subtitles, no background music.
No dramatic effects.