"A realistic video of a slightly overweight, chunky white American woman, age 25–35. Soft, heavy-set body, clearly plus-size but not obese. Casual home clothes, minimal makeup, hair tied back casually.
Scene: inside her apartment near the front door. Natural indoor lighting. Phone-camera or handheld TikTok-style video.
She faces the camera, holding her phone up. On the screen is a fitness or calorie-tracking app showing 'Day 1' or 'Workout plan started'.
Dialogue (spoken or subtitle):
'I finally decided to take my health seriously.'
'Follow my account and let’s see what happens.'
Right after she finishes speaking, a delivery notification sound plays. She opens the door and receives a takeout bag (burger, fries, soda). She thanks the delivery person, closes the door, looks at the camera for a brief second, then calmly takes food out of the bag.
No shame, no jokes, no exaggerated expressions. Just quiet acceptance.
Style: hyper-realistic human video. No filters, no beautification, no slimming effects. Raw, everyday realism. The contrast feels human and systemic, not personal failure."