? 15-Second Home Yoga Stretch Script (Cozy Family Style)
0s–2s | Opening
Scene: Living room with soft natural light.
Voiceover:
“Let’s take a quick stretch at home.”
2s–6s | Move 1: Cat–Cow Stretch
Shot: On a yoga mat beside the couch, gently move through cat–cow.
On-screen text:
“Loosen your back”
6s–10s | Move 2: Side Reach
Shot: Sitting on the mat, one arm reaches up while leaning to the side. Switch sides.
On-screen text:
“Open your sides”
10s–13s | Move 3: Forward Fold
Shot: Seated, legs crossed or open, fold forward comfortably.
On-screen text:
“Relax shoulders & neck”
13s–15s | Ending
Shot: Sit tall, hands together, soft smile.
Voiceover:
“A little stretch goes a long way.”