Realistic 3D animation, adult proportions, 4K resolution, cinematic camera, no voiceover, no subtitles, no music.
A healthy muscular man in jeans, bare-chested, abdomen enveloped in soft golden translucent glow. Countless tiny flickering lemon-gold particles flow into the abdomen like a gentle micro-storm. Background: dark gradient space emphasizing light effects. Warm gold and deep gray tones. Mood: internal breeze, soothing and releasing tension.