Realistic 3D animation, adult proportions, 4K resolution, cinematic camera, no voiceover, no subtitles, no music.
A muscular athlete in a lounge, wearing short sleeves and shorts, flexes both biceps with a charming smile. Behind him, a giant clock made of golden light spins rapidly, symbolizing active metabolism. A layer of golden translucent energy armor quickly envelops his body. Background: dynamic gym. Colors shift from deep gray-blue to vibrant teal-green.